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Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
When it comes to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. So that you can minimize your fat intake you really should cut off any obvious fat before you cook the meats.
By simply following some of the suggestions above you will find that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to beef stew with oyster mushrooms and green lentils recipe. To cook beef stew with oyster mushrooms and green lentils you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Stew with Oyster Mushrooms and Green Lentils:
- Take 8 oz beef, cut into 1 inch long strips
- Provide 2 tsp French Picnic sea salt, divided
- Get 1 Cooking oil, as needed
- Get 4 oz oyster mushrooms, bite size pieces
- Prepare 3/4 cup onion, diced
- Take 2 clove garlic, minced
- Take 2 carrots, sliced
- Provide 1 cup tomato sauce
- Provide 4 oz reduced beef stock
- Take 5 each thyme sprigs
- Provide 1 each bay leaf, fresh
- You need 1 cup green lentils
- Prepare 2 cup water
Instructions to make Beef Stew with Oyster Mushrooms and Green Lentils:
- After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon).
- Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and - garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring.
- Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender.
- Remove herbs, and adjust seasoning to taste.
- Ladle into two bowls. Serve and enjoy!
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