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Broccoli Mushroom with Oyster Sauce
Broccoli Mushroom with Oyster Sauce

Before you jump to Broccoli Mushroom with Oyster Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli mushroom with oyster sauce recipe. To cook broccoli mushroom with oyster sauce you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Broccoli Mushroom with Oyster Sauce:
  1. You need 1/2 tsp salt
  2. You need 2/3 tsp peppet
  3. Take 4 each garlic
  4. Provide 1 1/2 tbsp oyster sauce
  5. Provide 1/2 bunch broccoli
  6. Use 1/2 each onion
  7. Get 100 grams chopped chicken
  8. Use 100 grams mushroom
Steps to make Broccoli Mushroom with Oyster Sauce:
  1. Chopped broccoli, mushroom, onion
  2. Minced the garlic, stir with oyster sauce until smells good
  3. Add some salt, sugar, and pepper
  4. Put the chopped chicken. Stir it again, until it almost well-cooked
  5. Put the chopped broccoli, mushroom and onion. Close with the cover pan. Wait until everything is well-cooked. Done!

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