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Before you jump to Cajun Chicken Fettuccine Alfredo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
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Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods also!
See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to cajun chicken fettuccine alfredo recipe. To cook cajun chicken fettuccine alfredo you need 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Cajun Chicken Fettuccine Alfredo:
- Prepare 2 Chicken Breasts : Boneless skinless
- Use Cajun spice
- Provide - 3 cloves Garlic
- Use chicken broth
- Take 4 tomatoes -
- Use Cream
- Provide cheeses goat cheese Freshly grated
- You need Salt Pepper ,
- Get olive oil
- Use Butter
- Get Fettucine
Steps to make Cajun Chicken Fettuccine Alfredo:
- Can you feel the calories already? :) Preheat the oven to 350F
- Lets start with the chicken. After rinsing it, pat dry with a paper towel. Place it between two sheets of plastic wrap and gently pound it to flatten to about 1/4 inch thickness. Once done, sprinkle loads of the cajun spice. Make sure its nicely coated
- Heat a tbsp of butter and a tbsp of olive oil in a large skillet over medium heat. Sear the chicken on one side until brown, flip it over and do the same. Should take 3-5mins. Once brown on both sides, transfer to a baking sheet and bake until the chicken is well cooked. Leave the left over brown bits in the skillet, we will need it shortly
- While the chicken is cooking, cook the fettucine according to the package directions
- Next slice the tomatoes length wise and mince the garlic - about 3 cloves should be good
- Reheat the skillet over medium high heat. Pour in the stock to deglaze the pan.Use a whisk for this step to get all the brown bits off the bottom of the pan. Next add the tomatoes, garlic, salt and pepper. Stir and allow the mixture to lightly caramelise. I smashed the tomatoes with the spoon
- While this is happening, the chicken should be done. Once it has cooled a little, slice it lengthwise,or into smaller pieces if you like
- Back to the skillet! Reduce the heat to low and pour in the cream (eye ball the amount). Add a little bit more butter :) and continue to stir the cream mixture as it simmers
- For the final and best part…. THE CHEESE… add all your favourite kinds. Pour the cooked fettucines into the sauce. Toss the chicken on top and toss the pasta and chicken in the sauce until everything is well coated… Season with salt/pepper if needed
- If you don't want to go through the whole cheese buying and grating process, buy a jar of alfredo sauce and use it instead!
- Serve!!!
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