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Chicken & dumpling soup
Chicken & dumpling soup

Before you jump to Chicken & dumpling soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken & dumpling soup recipe. To cook chicken & dumpling soup you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chicken & dumpling soup:
  1. You need 5 chicken thighs
  2. Use 1 all seasons spice
  3. Prepare 1 ground black pepper
  4. Prepare 1 red onions
  5. Get 1 leeks
  6. Provide 1 pepper
  7. Use 1 spinach
  8. Use 1 plain flour
  9. You need 1 water
  10. You need 1 mild curry powder
  11. Provide tbsp olive oil
  12. You need 1 courgettes
  13. Use ml hot water
  14. Take tsp salt
Instructions to make Chicken & dumpling soup:
  1. First fry chicken in pan with a tiny bit of olive oil and add mild curry powder and all seasion . Leave to cook till chicken is white. Medium fire
  2. Then add chopped leeks, oinions, spinach, pepper, ground pepper, courgettes and leave to cook for 15min medium fire
  3. Then add boling hot water from kettle in with the chicken fill above half of the pan and turn fire to the lowest setting to simmer.
  4. Place lid over food and leave to simmer whilse simmering we can now make the dumplings.
  5. Get plain flour into a bowl i would say about a cup full. Keep addiding water in with the flour whilse using your hands to kneed the doe till its soft holding 2gether and not sticky. If its sticky then jus add more flour
  6. Rip bits of your doe and roll them in your hands to make a ball then sqaush with your palms to flattern like a saucer shape and place them into the pan with chicken.
  7. Leave all to simmer and cook for 1hr 30min steer the food every now and then so it does not stock to pan. If the water is draining from pan jus add some more hot water. U can also add a pinch of salt if needed to pull more flavour out of the dish

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