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Before you jump to Chicken and dumpling casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you are aware that green tea can help you be happier also!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken and dumpling casserole recipe. To cook chicken and dumpling casserole you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken and dumpling casserole:
- You need 1-2 chicken thighs
- Use Plain flour
- Take Knob butter
- Provide Drizzle of olive oil
- Prepare Chopped onions carrots & celery (I always keep some in freezer)
- Provide Glug of red wine
- Take 50 g or so of pancetta
- Provide 250 ml chicken stock
- Get to taste Salt and pepper
- Use For the dumplings:
- Provide 100 g Self raising flour
- Use 50 g cold butter
- Get 50 ml cold water
- Take Thyme
Instructions to make Chicken and dumpling casserole:
- Turn on oven to 180. Wash and dry chicken. Coat in plain flour. Melt butter with a little oil in large casserole dish. Brown all chicken pieces, set a side
- Fry onions carrots and celery, add chopped pancetta and cook for 2-3 mins on high. Put chicken back in, add wine and stock, let wine evaporate
- Cover and cook for 20-25 mins. Meanwhile, make the dumpling mix
- Rub self raising flour and butter together with finger tips, until you get a breadcrumb texture. Add thyme. Drizzle over the water and mix with a knife or spoon to get the sticky texture
- Make balls with the dumpling mix using floured hands, add to chicken. Cover and cook for another 25 mins. Check for salt and pepper, serve :)
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