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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the veggies that can provide the potassium you need is broccoli. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
Following a few of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to chicken & dumplings recipe. To make chicken & dumplings you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Dumplings:
- Provide 1 tablespoon Oil *I used Canola Oil
- Take 1 clove Garlic *finely chopped
- Use 400 g Chicken Thigh Fillets *thinly sliced
- Prepare 4 cups (1000 ml) Chicken Stock
- Take Salt & Pepper
- Take Spring Onion OR Parsley *finely chopped
- Get Dumpling
- Take 1 & 1/3 cups Plain Flour
- Take 1 cup ‘Shiratamako’ OR Glutenous Rice Flour *OR Plain Flour
- Prepare *Note: Self-Raising Flour can be used
- Provide 1/4 teaspoon Salt
- Take 1 cup Water
Steps to make Chicken & Dumplings:
- Make Dumplings first. Mix Flours, Salt and Water, and knead, gradually adding extra Flour if required, until smooth.
- Divide the dough in half. On a lightly floured surface, roll each portion of the dough to 2-3mm thick and cut into about 3cm pieces. *Note: Alternatively you can roll the dough into small balls and flatten each ball with your hand.
- Heat Oil and Garlic in a pot over medium heat. When it is aromatic, add Chicken and stir. When Chicken is cooked, add Chicken Stock, and season with Salt & Pepper.
- To the simmering soup, gradually add the dumplings, and simmer, stirring frequently, for 15 minutes or until dumplings are soft.
- *Note: You might think that the amount of dumplings is too much. It is NOT too much. - *Note: If you use Self-Raising Flour, the dumplings swell, but keep cooking, frequently stirring.
- Sprinkle with some chopped Spring Onion OR Parsley, and serve.
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