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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are packed with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Dumplings:
  1. Prepare Chicken:
  2. Provide 14 oz cooked chicken, cut into large pieces (Can add more to) (a hurry)
  3. Take 8 tbsp butter
  4. Take 1/3 cup flour
  5. Use 1/2 tsp salt
  6. Provide 1/8 tsp pepper
  7. Provide 3 cups chicken broth
  8. Provide 10.5 oz Cream of Chicken soup (1 normal can)
  9. Use Dumplings:
  10. Take 2 cups flour
  11. Prepare 3 tsp baking powder
  12. Prepare 1/2 tsp salt
  13. Take 1 tsp poultry seasoning
  14. Take 1 tsp celery seed
  15. Use 1/4 cup oil (Preferably olive)
  16. Prepare 1 cup milk
Steps to make Chicken and Dumplings:
  1. Chicken: Blend butter, flour, salt and pepper in saucepan.
  2. Add chicken broth and cook on low/medium until thick.
  3. Stir in cream of chicken soup and add cooked chicken.
  4. Put in a 9×13 pan.
  5. Dumplings: Mix all ingredients together and stir until moistened.
  6. Drop rounded spoonfuls onto chicken and gravy.
  7. Bake at 425° for 20-25 minutes.

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