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Dumplings with chicken stew
Dumplings with chicken stew

Before you jump to Dumplings with chicken stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to dumplings with chicken stew recipe. You can cook dumplings with chicken stew using 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Dumplings with chicken stew:
  1. Provide 1 kg flour (cake wheat flour)
  2. Provide 10g Yeast
  3. Use to taste Salt
Instructions to make Dumplings with chicken stew:
  1. Use a large bowl put the 1kg flour (cake wheat flour) and add 1 packet of yeast add a pinch of salt and mix all dry ingredients together. You can add a pinch of mixed herbs to the dry mix if you like to be spontaneous but this is optional.
  2. After mixing all your dry ingredients add 2 cups of warm water mix the dough using your hands but before you touch it add cooking oil to your hands to avoid the dough from sticking. The dough must not be too wet. Once perfectly mixed use a plastic packet put the bowl with the mix inside tie and place in the sun for about 40 minutes to an hour to let the dough rise.
  3. Cook your chicken stew once your chicken is cooked ensure you have alot of gravy. I advise you take the meat out to make space for the dumplings. Take your dough mix (put oil your hands again) make dough balls and put in the the gravy while it's simmers on low heat and cover for 5 min then turn and let it cook for about 10 min. Put a knife through the dumpling to check if it's cooked, if the knife comes out dry with no wet dough it's ready to serve.

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