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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chicken & dumplings recipe. You can have chicken & dumplings using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken & Dumplings:
- Take 4 each Pilsbury Country Biscuits
- Get 3 can Chicken broth
- Use 3 can water
- Provide 1 can Cream of Chicken soup
- You need 1/2 cup milk
- Take 2 each chicken breast
Instructions to make Chicken & Dumplings:
- Boil chicken breasts in broth and water in large pot.
- Shred thoroughly cooked chicken.
- Add chicken to broth with cream of chicken soup and milk, bring to a boil.
- Cut biscuits into smaller pieces (4 to 6 per biscuit) and stir pieces gradually into broth.
- Reduce heat and simmer for 25 minutes stirring often.
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