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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. You can cook chicken and dumplings using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chicken and dumplings:
  1. Get 2-3 lbs chicken (whatever cut you prefer)
  2. Get 1 quart chicken broth
  3. Take 1 quart water
  4. Prepare 2 T butter
  5. Get 2 1/2 cups all-purpose flour
  6. Prepare 3 T Crisco
  7. You need 1 t baking powder
  8. Provide 3/4-1 cup buttermilk
  9. Use to taste salt and pepper
  10. You need to taste Garlic powder
Steps to make Chicken and dumplings:
  1. In large pot, cover chicken with water, chicken broth, butter, salt and pepper.
  2. Bring to a boil and then let simmer over med-low heat until tender (approx 1 hour).
  3. Set cooked chicken aside to cool (keep broth). Shred when cool.
  4. In large bowl, combine flour, Crisco, tsp salt and baking powder. Mixture will be crumbly.
  5. Start with 3/4 cup buttermilk and add more if needed to make a dough, knead and roll to approx 1/4 inch thick.
  6. Cut into strips and add to boiling chicken broth. Simmer approx 10-15 min. (If there is not enough liquid add more chicken broth).
  7. Add chicken back to pot and simmer for another 10-15 min. Serve. (I added a little flour to the mixture to thicken).
  8. Note: Vegetables can be added at beginning if preferred. Add any or all of the following: 3 large carrots, peeled & diced; 1 med yellow onion, diced; 3 stalks celery, diced; 1 cup peas.

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