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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and Dumplings:
- Take 5-6 skinless,boneless chicken breasts
- You need 1 can Cream of Celery
- Prepare 2 Chicken Bullion cubes
- Take 2 cups flour
- Get Water
- Use Salt,pepper,parsley flakes,Louisiana hot sauce
Steps to make Chicken and Dumplings:
- Boil chicken,after it is done,remove chicken and add the Cream of Celery and bouillon cubes to chicken water.
- Shred chicken place back in pot.
- Make your dumplings with flour and just enough water to make the dough a Lil thick,add seasonings to the dough.
- Drop by spoonfuls into the pot with chicken and cook about 10-15 mins or till dumplings are done.
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