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Barbacoa Burrito Bowls
Barbacoa Burrito Bowls

Before you jump to Barbacoa Burrito Bowls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to barbacoa burrito bowls recipe. To cook barbacoa burrito bowls you need 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Barbacoa Burrito Bowls:
  1. Provide 3 lbs beef chuck
  2. Get 1 Tbsp salt
  3. Provide 2 tsp red chile powder
  4. Take 1 tsp ground cumin
  5. Take 1 tsp garlic powder
  6. You need 1 tsp black pepper
  7. Get 16 oz favorite jarred salsa
  8. You need 4 oz chopped green chiles
  9. Provide 1 cup water
  10. You need 1 Bou beef bouillon cube
  11. Provide 1 lime, juiced
  12. Use 1 Orange, juiced
  13. Provide 1 can black beans
  14. Use Cooked rice
  15. You need Tomatoes, chopped
  16. Take Red onions, diced
  17. Provide Cilantro, de-stemmed
  18. Provide Cheddar cheese
  19. Get Sour cream
Steps to make Barbacoa Burrito Bowls:
  1. Salt the beef on both sides
  2. Heat a skillet on high heat with a little oil until smoking. Sear the beef on each side until browned.
  3. Add the beef to your pressure cooker.
  4. Deglaze the hot pan with the cup of water scraping up the brown bits. Add the boullion cube to dissolve.
  5. Add the deglazing liquid to meat.
  6. Add the seasonings, juices, green chiles, and salsa to the meat. Cook on high pressure for 35 min. Or use the slow cooker on low for 8 hours.
  7. Prepare all the fixings.
  8. Release the pressure and remove the beef and shred with a fork on a cutting board. Chop any non shredded meat.
  9. While chopping the meat, raise the cooking liquid to a boil to thicken.
  10. Add the meat back to the liquid and toss.
  11. Assemble the bowls however you please!

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