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For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to পুঠি মাছ চুঙাত দিয়া /swam barb fish cooked in bamboo tubes recipe. To cook পুঠি মাছ চুঙাত দিয়া /swam barb fish cooked in bamboo tubes you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook পুঠি মাছ চুঙাত দিয়া /Swam barb fish cooked in Bamboo tubes:
- Take 250 gm Swam barb fish
- You need 1-2 (Medium size) bamboo tubes
- Take leaves Banana
- Take 1 spoon ginger and garlic paste
- You need 1/2 spoon tumeric powder
- Provide Salt as per taste
- Get 1/4 spoon black pepper (optional)
- Prepare leaves Coriander
Instructions to make পুঠি মাছ চুঙাত দিয়া /Swam barb fish cooked in Bamboo tubes:
- At first, clean the inner part of the fishes and wash them thoroughly afterwards.
- Now, take the fishes in a bowl and mix them with ginger garlic paste, tumeric powder,salt, black pepper and coriander leaves. Keep them for 5/6 minutes to get chill.
- Just quickly wash the inside of the bamboo tubes with water and fill it with the fishes carefully and at the side of end close it tightly with banana leaves.
- Now, put those bamboo tubes on a medium flame for an hour or till the outer side becomes gray.
- Let the bamboo tubes get cool and gently take out the fishes and they are ready to serve.
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