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Garlic Roast Pork (Pernil)
Garlic Roast Pork (Pernil)

Before you jump to Garlic Roast Pork (Pernil) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to garlic roast pork (pernil) recipe. You can cook garlic roast pork (pernil) using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Garlic Roast Pork (Pernil):
  1. You need 3-5 lbs boneless pork shoulder
  2. You need 1 Tbsp vegetable oil
  3. Get 1 bunch cilantro, minced
  4. Prepare 1 lime, wedged
  5. Prepare Marinade
  6. Take 1/2 cup orange juice
  7. Use 1/2 cup lime juice
  8. You need 15 cloves garlic, minced
  9. Take 1 Tbsp cumin
  10. Use 2 Tbsp salt
  11. You need 1 Tbsp black pepper
  12. Provide 1/2 cup cilantro (or parsley), chopped
  13. Take 4 Tbsp olive oil
  14. Use More salt and pepper
Instructions to make Garlic Roast Pork (Pernil):
  1. Combine all the marinade ingredient in a large ziplock bag (2.5 gallon) or bowl. Debone/deskin the shoulder if needed. Add it to the marinade and turn to coat. Marinate at least 1 hour in the fridge but overnight is better.
  2. Remove the roast, and truss with string. This keeps the roast together so it cuts and subsequently cooks better later. Salt the meat side of the roast again. This roast can take a decent amount of salt.
  3. Pre heat your oven to 400F. If you have a convection oven, now is the time to use it. In a large dutch oven over medium-high heat, heat 1 tbsp of vegetable oil and sear the pork skin side up in the dutch oven. Salt and pepper the top (fat side) and then immediately transfer the roast in the dutch oven to the oven and cook at 400F uncovered for 1 hour. After 1 hour, reduce the oven temp to 300F and cook an additional 4 hours (or until the roast is 195F)
  4. Remove the roast from the oven and marvel at that crust.
  5. Cover the roast with the lid, and let rest while you prepare sides. I recommend beans and yellow rice in the Cuban tradition.

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