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Chef Zee's pernil dominicano (pork shoulder)
Chef Zee's pernil dominicano (pork shoulder)

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Your main meals should also include fish including salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. To be able to minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chef zee's pernil dominicano (pork shoulder) recipe. You can have chef zee's pernil dominicano (pork shoulder) using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chef Zee's pernil dominicano (pork shoulder):
  1. Prepare 1 1/2-2 heads garlic
  2. Get 1 tbs oregano
  3. Take 4-7 lb pernil
  4. Prepare 1/2 salt..if you have a 7lb pork use 3.5 tbs salt
  5. Provide 1 tsp thyme
  6. Use 1/2 tsp cumin
  7. Take 1 red onion
  8. Take 1 chicken bouillon cube
  9. Prepare 1 orange
  10. Use 1 1/2 limes
  11. Prepare 1/4 c olive oil
  12. Use 3-4 c water
  13. Use 1/4 c white vinegar
Steps to make Chef Zee's pernil dominicano (pork shoulder):
  1. Poke holes all over pork using "X" motion. Place in large mixing bowl with 1 c water & vinegar. Massage vinegar and water into pork & let sit 5-10 min. Marinade: combine garlic, oregano, salt, bouillon cube, cumin, onion, black pepper, thyme in a blender or food processor & blend. Then add orange, lime & olive oil, blend again.
  2. Drain pernil. Season pork usung marinade. Massage marinade into pork. I would use gloves. Cover & let marinade over night.
  3. In a large pot, place pork skin side up. Add 1-2 cup of water & add marinade from bowl. Let boil 45-55 min. Switch pork to a baking pan. Let cook covered at 350 for 3hrs. Baste pork every hour. Take out 50% of juices (you can use for rice) and let roast uncovered for 1 hour. Broil for 5-7 minutes for crispy skin.

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