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Pernil (pork picnic shoulder)
Pernil (pork picnic shoulder)

Before you jump to Pernil (pork picnic shoulder) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to pernil (pork picnic shoulder) recipe. You can have pernil (pork picnic shoulder) using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pernil (pork picnic shoulder):
  1. Get 4 whole bulb of garlic not 4 single heads
  2. Prepare garlic adobo salt oregano vinegar
  3. You need 2 tbsp oregano
  4. You need 3 tbsp salt
  5. You need 3/4 cup vinegar
  6. Take 1 tbsp adobo coya
Steps to make Pernil (pork picnic shoulder):
  1. Wash n slit skin of pork
  2. Poke holes all over meat
  3. Smash garlic add oregano,salt,vinegar adobo coya.better if marinate couple of days before.if not this is fine.
  4. Stuff mixture into holes dig deep taste mixture if needs more salt add as needed.
  5. Put in roasting pan i cover for 30 minutes then take cover off skin will harden.should b almost done. time will depend on size of shoulder after 1hour keep checking till done. Enjoy:)

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