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Roasted Pork Shoulder (Pernil)
Roasted Pork Shoulder (Pernil)

Before you jump to Roasted Pork Shoulder (Pernil) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to roasted pork shoulder (pernil) recipe. You can cook roasted pork shoulder (pernil) using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Roasted Pork Shoulder (Pernil):
  1. Provide 2 1/2 tbsp Garlic Powder
  2. Take 1 tbsp Salt
  3. You need 1 tbsp Pepper
  4. Get 1 tbsp Oregano
  5. Provide 1/2 tbsp Onion Powder
  6. Provide 1/3 cup Orange/Lemon or Lime Juice
  7. Get 1/4 cup Olive Oil
  8. Prepare 1 tbsp Culantro
  9. Use 2 envelope Sazon (w/Culantro & Achoite)
  10. Take 1/4 cup Apple Cider Vinegar
Steps to make Roasted Pork Shoulder (Pernil):
  1. Mix all Dry and wet ingredients in large bowl (I recommend doubling the recipe so you'll have extra marinade). Once all ingredients have been combine let marinade rest for 10-15 mins.
  2. While marinade rest clean Pork Shoulder with Cold Water and Lemon Juice. Once the Pork Shoulder is washed. Cut off the layer of fat completely and place to side.
  3. Once pork is clean use a meat injector and begin to inject the marinade into the Pork Shoulder.
  4. Once you've finished injecting the marinade take some of the marinade and pour a little of the marinade into the bottom of large pot. Then take the pork skin you removed earlier add now place skin side down to bottom of pot. Pour. little more of the marinade on of the pork skin then place pork shoulder into the pot then pour the remaining marinade on top of pork shoulder. Then cover pot and let sit for 1 hour then refrigerate.
  5. I recommend marinating the pork shoulder at least two to three days in advance. At least once a day turn pork shoulder and pork skin. Also re-inject marinade in pot into pork until day you plan on cooking pork.
  6. When ready to cook, preheat oven at 400°F for 10-15 mins. Take pork skin from bottom of pot and place on top of pork. Then lower heat to 275°F and place into over and cook for 1 hour per pound.

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