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Pernil (puerto rican style pork shoulder)
Pernil (puerto rican style pork shoulder)

Before you jump to Pernil (puerto rican style pork shoulder) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to pernil (puerto rican style pork shoulder) recipe. To make pernil (puerto rican style pork shoulder) you need 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pernil (puerto rican style pork shoulder):
  1. Get 4 Cloves garlic
  2. Use 1/2 cup oil
  3. Get Oregano, adobo, Sazon, Garlic powder
Instructions to make Pernil (puerto rican style pork shoulder):
  1. Crush garlic cloves
  2. Pour oil in container. Add garlic, oregano, adobo, sazon, and garlic powder (combine) Poke holes in Pernil and add seasoning
  3. Place aluminum foil and allow to sit over night. Place oven on 360 and let bake for 4-7 hours.

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