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Veggies and Beans - open toast
Veggies and Beans - open toast

Before you jump to Veggies and Beans - open toast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to veggies and beans - open toast recipe. You can cook veggies and beans - open toast using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Veggies and Beans - open toast:
  1. Provide 1 Bread slice (toasted)
  2. Take 1/2 cup canned beans or Pre- boiled kidney beans or chickpeas
  3. Take 1/4 cup thinly sliced veggies - roasted, blanched or leftovers
Instructions to make Veggies and Beans - open toast:
  1. Sauté beans or chickpeas with some onions and ginger. Add spices of your choice
  2. Place a toasted bread on a plate, arrange a bed of veggies (I’ve used zucchini here), a spoonful of beans some pepper and it’s ready!
  3. You can also grate some cheese on top or even crumpled paneer to make it more nourishing!

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