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Healthy And Tasty Vegetables pulao
Healthy And Tasty Vegetables pulao

Before you jump to Healthy And Tasty Vegetables pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to healthy and tasty vegetables pulao recipe. You can have healthy and tasty vegetables pulao using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Healthy And Tasty Vegetables pulao:
  1. You need 1 1/2 cup basmati rice
  2. Use For vegetables
  3. You need 2 green capsicum (chopped)
  4. Provide 1 bog size carrot (chopped)
  5. You need 2-5 French beans (chopped)
  6. Take For masala paste
  7. Get 1 green chilly, 1 tomato, 1/2 tsp cumin seeds
  8. Get 1 cloves, 2 cardamom, 1" cinnamon stick
  9. Use 2-4 garlic cloves and 1" ginger
  10. Use For garnishing fresh coriander leaves (chopped)
  11. Prepare 2-4 roasted cashew nuts
  12. Take 1 bay leaf
  13. Use 1 tbsp oil
  14. Take Salt to tastr
Steps to make Healthy And Tasty Vegetables pulao:
  1. Wash rice properly and soak for 5 minutes. In a pan add 2 cup water. When water starts boiling add rice. Boil the rice till it is half cook. Once it is done. Drain the rice water and keep aside.
  2. Wash vegetables and chopped it. Once it is done. Keep aside. In a Kadai. Heat oil. Add 1/2 tsp cumin seeds and 1 bay leaf. Fry for few minutes. Then add all the vegetables. Saute it for few minutes. Add grind masala and cook till the masala coated well with vegetables. Add little water. Boil it become gravy.
  3. In a Kadai. Add 1/2 tsp ghee. Add 1 bay leaf and 1/2 tsp cumin seeds. Let it crackle. Off the induction. Add 1 spoonful rice. Then add 1/2 spoon vegetables. 1 tsp ghee, coriander leaves. Repeat the same procedure till the rice and vegetables is over. Once it is done. Switch on the induction. Keep the induction temperature 100 for 2 minutes. Cover and cook. Once it is done.
  4. Transfer to a serving plate. Garnish with fried cashew nuts. Enjoy vegetables pulao with spicy raita……

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