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Oats vegetables innovative upma
Oats vegetables innovative upma

Before you jump to Oats vegetables innovative upma recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to oats vegetables innovative upma recipe. You can cook oats vegetables innovative upma using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Oats vegetables innovative upma:
  1. Use 1/2 packets plain oats
  2. Provide 1 onion
  3. You need 2 tomatoes
  4. Provide 1 carrot
  5. Take 1 bowl cauliflower
  6. Take 1 bowl french beans
  7. Use 3,4 Green chillies
  8. Take 1 bowl roasted peanuts
  9. You need 1 tbsp mustard seeds
  10. Take 1 tbsp cumin seeds
  11. Prepare 7 curry leaves
  12. Provide as per need coriander leaves
  13. You need 1 lemon
  14. Use 3 tbsp refined oil
  15. Use as per taste Salt
Instructions to make Oats vegetables innovative upma:
  1. Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces.
  2. Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes
  3. Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well
  4. Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon
  5. Now our oats upma is ready to serve it hot with lemon and coriander leaves
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