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Oats Vegetables Cutlets
Oats Vegetables Cutlets

Before you jump to Oats Vegetables Cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oats vegetables cutlets recipe. To cook oats vegetables cutlets you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Oats Vegetables Cutlets:
  1. Provide 1 cup roasted oats
  2. Provide 1/2 cup paneer Crumble
  3. Provide 2 tbsp carrot grated
  4. Take 1 cup boiled potato
  5. Prepare 1 onion chopped
  6. Take 2-3 green chilles chopped
  7. You need 1 tsp ginger paste
  8. You need to taste Salt
  9. You need As needed Oil
  10. Use 1/2 tsp garam masala powder
  11. Take As needed Tomato ketchup
Instructions to make Oats Vegetables Cutlets:
  1. Take a large bowl add boiled mashed potatoes, oats, ginger paste, onion greenchili, carrot, garam masala, salt and crumble paneer mix well to make a mixture dough like consistency.
  2. Take a small portions from the dough make balls of the dough. Flatten them with your hands to form their shape like cutlets.
  3. Heat oil in a pan on medium flame. Place there prepared cutlets in the pan and shallow fry for few seconds for both sides turn off the flame and Serve with tomato ketchup.

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