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Fish with roasted vegetables
Fish with roasted vegetables

Before you jump to Fish with roasted vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to feel better!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fish with roasted vegetables recipe. You can have fish with roasted vegetables using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fish with roasted vegetables:
  1. Get 1 white fish - I used red porgy but hake, cod or any other is fine)
  2. Use 1 large sweet potato
  3. Take a few cherry tomatoes
  4. Get 2 small onions
  5. Prepare 1 dash olive oil
  6. Take 1/2 glass white wine
  7. Take 1 lemon
  8. Prepare Salt
Instructions to make Fish with roasted vegetables:
  1. Wash and slice the onions, wash peel and cut the sweet potato into small wedges. Spread some olive oil on the base of the oven tray, sprinkle with salt and then add the vegetables, move around a bit so they get their share of oil and salt (I tend to use my hands for it - I know it's a bit messy, but much more effective for so many cooking steps).
  2. Slosh with white wine and put in a pre-heated oven at 170º for 30 minutes.
  3. Carefully wash the fish and take out the oven tray. Place the fish on top vegetables and cover with lemon slices. Put back into the oven for about 20 mins at 180º depending on the size of the fish (I forgot to take a photo of this step but it's pretty straightforward).
  4. When it's ready, put on the plate. The vegetables make a lovely sweet side dish.

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