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Kienyeji chicken,roasted potatoes and veggies
Kienyeji chicken,roasted potatoes and veggies

Before you jump to Kienyeji chicken,roasted potatoes and veggies recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know it can help raise your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to kienyeji chicken,roasted potatoes and veggies recipe. To cook kienyeji chicken,roasted potatoes and veggies you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Kienyeji chicken,roasted potatoes and veggies:
  1. Take Kienyenji chicken (parts)
  2. Get Potatoes
  3. Take Carrots(for boiling and cooking)
  4. Provide Cucumber
  5. Prepare Green chillies
  6. Use Garlic (for boiling and cooking)
  7. Use Ginger (for boiling and cooking)
  8. Get Salt n pepper
  9. Use Butter
  10. You need Mixed spices
  11. You need Oil
  12. Provide Vinegar
  13. Get Onions (both for boiling the chicken n cooking
  14. Provide Fresh tomatoes and tomato paste
Instructions to make Kienyeji chicken,roasted potatoes and veggies:
  1. Wash the chicken with salt and vinegar and let it to dry
  2. In the pot have raw garlic,ginger,big sized carrots,onions(cut into 4pieces) let them.boil before adding the chicken bring it to boil for 11/2 hours and separate the chicken and the stock,,,we will use the stock for cooking the chicken
  3. In a different pot,fry onions when almost golden brown add garlic and ginger(minced),slowly add your spices n a bit of tomatoe paste and fresh
  4. When it seems like sticking on the pot pour some chicken stock and stir,,,add your chicken n stir add the rest of the chicken stock and let it boil
  5. When almost ready add the carrots(in this case 1 carrot cut into 3)salt n pepper to taste n turn on low heat till it's ready and thick add parsley (dania)n covered ready to be served
  6. For the potatoes(just peel n wash)Bring water to boil(add salt n butter) add your potatoes n let them boil one time,,,,deep fry them
  7. For the veggies carrots (washed no peeling) cut into slice,green chillies the same n the cucumber…steam them with salt n pepper,,,in a pan add a pinch of butter,minced garlic and saute them for 3 mins (remember they need to be crunchy
  8. Looking forward for your trials Thank you 🤗🤗

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