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Rava vegetables upma
Rava vegetables upma

Before you jump to Rava vegetables upma recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to rava vegetables upma recipe. You can cook rava vegetables upma using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Rava vegetables upma:
  1. You need 1 cup rava(semolina) roasted dry
  2. Prepare 1 cup chopped vegetables( beans, carrots, capsicum, cabbage)
  3. Use 1/2 cup chopped onions
  4. Take 1/2 cup chopped tomatoes
  5. Use 1 spoon peanuts
  6. Use 1 tsp chana dal
  7. Take 1/2 tsp mustard seeds
  8. Take 1/2 tsp cumin seeds
  9. Use 2 tsp curry leaves
  10. Provide 2-3 red chilli
  11. Take to taste salt
  12. Take 2 spoon oil
Instructions to make Rava vegetables upma:
  1. In a kadhai add oil and crackle jeera and mustard seeds add curry leaves, chilli and fry than add peanut, chana Dal and fry
  2. Now add onions and fry 3 min add all vegetables and salt and fry for 5 mins till vegetables soften in medium flame
  3. Now add chopped tomatoes and sugar… Cook till tomato soften… Add dry roasted rava and mix well
  4. Now slowly add water by continuing stirring… Till rava cook good
  5. Serve hot with chutney

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