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Vegetables  cutlets
Vegetables  cutlets

Before you jump to Vegetables  cutlets recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

Everyone likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For people who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegetables  cutlets recipe. To cook vegetables  cutlets you only need 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetables  cutlets:
  1. Take 3 boil potatoes
  2. Provide 1 Carrots
  3. Prepare 1 Capsicum
  4. Get 10 French beans
  5. Get 1 Beetroot
  6. Provide as required Green peas
  7. Get 1 Onion
  8. Prepare 1 tsp Ginger
  9. Get 1 Chilli
  10. You need 1 tbsp Dry mango powder
  11. You need as per taste Salt
  12. Use 1/2 tsp black pepper powder
  13. Take 1 tsp roasted cumin powder
  14. Prepare 1/2 tsp red chilli powder
  15. Provide As needed Soya paneer (tofu)
  16. Prepare As required Bread crumbs
  17. Prepare as required Fresh coriander
Steps to make Vegetables  cutlets:
  1. Chope all the vegetables. Make ginger chilli paste. Boil potatoes.
  2. Instead of beetroot… you can use spinach.
  3. Now hot one pan add 2 tbsp oil. Add onion and fry for 1 min and then add all chopped vegetables. (no need to roast vegetables for long time…. only for 2 to 3 minutes)
  4. Now let it cool small and then add potatoes, panneer,all spices, chopped coriander and some breadcrumbs. (Don't use all bread crumbs, some we want use for rolling on cutlet)
  5. Now make cutlet…. as you like you can give a different shapes of cutlet.
  6. Now take some breadcrumbs in plate and roll cutlets on it.
  7. It is ready to fry. Fry in low flame and fry until is golden brown.
  8. Note. (you can make it frozen also) for more crispy you can add rice flour or rice flakes in vegetable mixture.

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