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Roasted vegetables soup
Roasted vegetables soup

Before you jump to Roasted vegetables soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to roasted vegetables soup recipe. To make roasted vegetables soup you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Roasted vegetables soup:
  1. Provide 1 capsicum
  2. Provide 1 yellow bell pepper
  3. You need 1 red bell pepper
  4. Provide 2 carrots
  5. You need 3 tomatoes
  6. Prepare 2 tsp olive oil
  7. Use salt
  8. Get lemon juice
  9. Get thyme
  10. You need Basil
  11. Get Black pepper powder
Steps to make Roasted vegetables soup:
  1. Roughly chop all vegetables and keep aside
  2. In non-stick wok heat olive oil and add all vegetables keeping it on medium flame. Saute for 5-7mins.
  3. Once completely cool, blend it with about 1 1/2 cup water.
  4. Now take it in a pan, add salt, pepper and bring it to boil.
  5. Top with basil and thyme. Serve hot!!

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