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Roasted root vegetables
Roasted root vegetables

Before you jump to Roasted root vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to roasted root vegetables recipe. You can cook roasted root vegetables using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted root vegetables:
  1. Prepare 1 Chopped squash (butternut, acorn, etc)
  2. Provide 5 Baby Potatoes
  3. Prepare 1/4 Sliced Red Onion
  4. Take 1 Garlic Cloves
  5. Provide 2 tbsp Olive Oil
  6. Take 1 Salt and Pepper
  7. Use 2 Fresh beets
Instructions to make Roasted root vegetables:
  1. Turn oven to 425. Slice onion and garlic. Cube root veggies.
  2. Place all chopped items in baking dish then add olive oil, garlic, onion, salt and pepper into 1 dish. Mix well. Add beets to a seaparate dish otherwise it'll make all of the squash red.
  3. Bake for 40 mins or until tender. Serve as a side item or treat it as a main dish.
  4. ** you can add carrots, zuchini, baby potatoes or any other vegetables.
  5. *** Recipe picture contains beets,purple potatoes and garlic cloves in 1 dish and Butternut, parsnips, and baby red potatoes in another. Threw in a rosemary sprig with the squash dish.

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