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Chicken stew, roasted vegetables and rice
Chicken stew, roasted vegetables and rice

Before you jump to Chicken stew, roasted vegetables and rice recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. And now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to chicken stew, roasted vegetables and rice recipe. You can have chicken stew, roasted vegetables and rice using 17 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Chicken stew, roasted vegetables and rice:
  1. Provide 3 tomatoes
  2. Prepare 3 large onions
  3. You need 3 cloves garlic
  4. Take 1 greenbell pepper
  5. Use Tumeric
  6. Provide Garam masala
  7. Take Chicken masala
  8. Get Curry powder
  9. You need cubes Beef chilli
  10. Provide 2 fresh chillies (optional)
  11. Take For the veggies
  12. Get 7 potatoes
  13. Provide 1 large eggplant
  14. Get 5 medium carrots
  15. Take 2 medium courgette
  16. Provide 1 large onion
  17. Provide 1 green pepper
Instructions to make Chicken stew, roasted vegetables and rice:
  1. For the chicken
  2. Mix all the spices in a large bowl together with the fresh chillies
  3. Add your chicken ensuring each piece is coated
  4. Then add in the yogurt (personally used the 200ml vanilla yogurt)
  5. Leave it to marinate at least an hour
  6. Blend the onions together with garlic and fry in a sufuria of hot oil till brown and remove
  7. Then pour in the chicken and all its contents and let it simmer for about 10min on medium heat
  8. Then pour in back the cooked blended onion mixture and stir
  9. Blend the tomatoes and green bell pepper together and pour in the sufuria and stir
  10. Cover and let it cook for about 20mins,stirring every once in a while till you get desired stew thickness
  11. Chop some dhania and add.
  12. For the veggies, I peeled only the potatoes and carrots then sliced as desired
  13. Deep fry the veggies except for onions and green bell pepper and set aside to cool
  14. Add a teaspoon of oil in a pan, saute the onions and green bell pepper… Toss the veggies in the mixture. Add some chopped dhania
  15. Serve the chicken and roasted veggies with hot boiled rice

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