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Before you jump to Chicken & Ravioli Alfredo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken & ravioli alfredo recipe. To cook chicken & ravioli alfredo you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken & Ravioli Alfredo:
- Take 2 tbsp butter
- Provide 2 tbsp minced garlic
- Use 8 oz cream cheese
- Take 1 cup heavy cream
- Prepare 2 cups milk
- Use 2 cans mushrooms; drained
- Get 2 cups spinach
- Prepare 2 chicken breasts; cooked
- Provide 24 oz bag frozen ravioli
- Provide to taste salt & pepper
- Provide 6 oz grated parmesan cheese
Instructions to make Chicken & Ravioli Alfredo:
- Boil chicken breasts. Once fully cooked, chop into small cubes, set aside.
- Cook ravioli according to package directions; drain & set aside.
- In a large pan melt butter & sauté garlic until fragrant. Then add cream cheese. Once cream cheese is melted, add milk & heavy cream. Whisk until smooth. Add grated parmesan cheese & whisk some more until melted & smooth.
- Add chopped spinach, mushrooms, cooked cubed chicken & stir until spinach has shrunk. Then add cooked ravioli & turn them over in the sauce so as to coat each ravioli. Cook for about 10 mins & then let simmer & set to thicken. Serve & enjoy!
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