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Berry yogurt smoothie
Berry yogurt smoothie

Before you jump to Berry yogurt smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to berry yogurt smoothie recipe. You can cook berry yogurt smoothie using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Berry yogurt smoothie:
  1. Prepare 1 cup fresh strawberries
  2. Take 3/4 cup frozen blueberries
  3. Get 1 tbsp organic honey
  4. Use 1 cup Greek unflavored yogurt (I used Fage)
Instructions to make Berry yogurt smoothie:
  1. Add berries to a blender and blend
  2. Add yogurt and honey and blend well. Allow to blend for a minute or two.
  3. Enjoy!

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