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Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Before you jump to Tilapia W/Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tilapia w/roasted vegetables recipe. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Tilapia W/Roasted Vegetables:
  1. Get Meats:
  2. Use 2 Fresh Tilapia Fillets
  3. Get 1 tbsp olive oil
  4. You need Cayenne pepper
  5. Take 2 tbsp Fish Seasoning (with Salt)
  6. Provide Vegetables:
  7. Prepare 1/2 head Cauliflower
  8. Provide 1/2 head Broccoli
  9. Take 10 medium Brussel Sprouts
  10. Get 5 medium carrots
  11. Provide 2 tbsp olive oil
  12. Use 1 small butternut squash
  13. Provide Spices:
  14. You need 1 tsp cayenne pepper
  15. Provide 1 tbsp turmeric
  16. Provide 1 tsp Hungarian paprika
  17. Provide 1/2 tbsp Lowery's Season Salt
  18. You need table salt
  19. Prepare ground black pepper
  20. Prepare 3 tbsp water
  21. Use 2 tbsp brown sugar
Instructions to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

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