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Baked /Roasted Vegetables Salad
Baked /Roasted Vegetables Salad

Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to lift your moods too!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked /roasted vegetables salad recipe. You can cook baked /roasted vegetables salad using 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Baked /Roasted Vegetables Salad:
  1. Get 1 medium sized sliced potato
  2. You need 1 medium sized sliced carrot
  3. Use 1/2 sliced zucchini
  4. Provide 1/2 Red capsicum
  5. Use 1/2 medium sized sliced onion
  6. Use 5 Cherry tomatoes
  7. Use 6-8 Egg plants slices
  8. Provide As Required Lettuce
  9. Prepare 4-5 garlic cloves
  10. Provide 1 tbsp olive oil
  11. Prepare as per taste Salt
  12. Prepare 1/2 tsp crushed black pepper
  13. Provide As required Chopped green coriander
  14. You need For Dressing:
  15. Take 1 tsp mustard sauce
  16. Prepare 1 tsp honey
  17. Prepare 1/2 tsp vinegar
  18. Prepare 1 tsp water
  19. Get 1 tsp olive oil
  20. Get 1/2 tsp oregano
  21. Use 1 1/2 tsp water
Instructions to make Baked /Roasted Vegetables Salad:
  1. Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables.
  2. Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above.
  3. While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready.
  4. Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍

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