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Roasted Vegetables
Roasted Vegetables

Before you jump to Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roasted vegetables recipe. You can have roasted vegetables using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Vegetables:
  1. Prepare 1 whole cauliflower, broken up into florets
  2. Get 1 or 2 yellow squash and green zucchini, quartered
  3. Provide 8 garlic cloves, sliced
  4. Provide 1 packages cherry tomatoes, left whole
  5. You need 1/2 each red, yellow, orange bell peppers, sliced
  6. You need 1 cup olive oil
  7. Take 2 tbsp fresh thyme & rosemary
Instructions to make Roasted Vegetables:
  1. Preheat oven to 350°
  2. Place all vegetables in a large bowl, pour in olive oil, fresh herbs, salt & pepper.
  3. Bake 45 minutes to 1 hour. ENJOY

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