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Roasted Seasonal Vegetables
Roasted Seasonal Vegetables

Before you jump to Roasted Seasonal Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to roasted seasonal vegetables recipe. You can cook roasted seasonal vegetables using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Seasonal Vegetables:
  1. Use 4 small onions
  2. Provide 8 cherry tomatoes
  3. Get 1 tin tinned tomatoes
  4. Prepare 5 new potatoes, quartered
  5. Provide 1 bell pepper
  6. Use 1 tbsp balsamic vinegar
  7. You need 1 tsp paprika
  8. Prepare 1/2 tsp salt
  9. Get Black pepper
  10. Take Handful basil
  11. Use Olive oil
Instructions to make Roasted Seasonal Vegetables:
  1. Chop the vegetables roughly and add to a baking tray.
  2. Pour the tinned tomatoes over the veg, season generously, sprinkle with the paprika and give it all a stir.
  3. Drizzle with a good slug of olive oil and balsamic vinegar. Cover tightly with foil and bake for an hour at 175 C.
  4. Top with basil leaves and serve.

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