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Before you jump to Carmelized roasted veggies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to carmelized roasted veggies recipe. To make carmelized roasted veggies you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Carmelized roasted veggies:
- Provide 1 medium zucchini diced
- Use 3-4 potatoes cubes
- Get 3 peppers sliced (yellow, orange, red)
- Provide 1/2 large onion sliced
- Take 1/4 cup Olive oil
- Take 3/4 tbsp minced garlic
- Get To taste Salt, pepper, garlic powder, onion powder
Steps to make Carmelized roasted veggies:
- Preheat oven to 450°
- Chop pup veggies and coat with olive oil and spices (olive oil will keep potatoes from turning brown)
- Roast for 1 - 1 1/2 hours and stir 1 or 2 times during cooking.
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