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Grilled Chicken with roasted vegetables
Grilled Chicken with roasted vegetables

Before you jump to Grilled Chicken with roasted vegetables recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to grilled chicken with roasted vegetables recipe. To cook grilled chicken with roasted vegetables you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled Chicken with roasted vegetables:
  1. Get breast chicken
  2. Provide dried basil
  3. Provide dried oregano
  4. You need extra virgin olive oil
  5. You need salt
  6. You need pepper
  7. You need potato
  8. Prepare zucchini
  9. Get yellow capsicum
  10. Provide brocolli
  11. Take 2 cloves garlic
  12. Provide chilli flakes
  13. You need rdried rosemary
Steps to make Grilled Chicken with roasted vegetables:
  1. Marinade the chicken breast with olive oil, salt, pepper, dried basil and oregano for 20 min.
  2. For the bake vegetables: cut 3 pcs of potato, yellow capsicum, zucchini and the brocolli.add a good amount of extra virgin olive oil and add salt, pepper, dried rosemary, chilli flakes and the mince 2 cloves of garlic. (Set aside the zuccini from the vegetables) Pre heat oven to 450F and bake for 2 hours.
  3. Heat the grill pan and fry the breast chicken until golden brown. (10 minutes on each side of the chicken) let it rest and cover it with aluminium foil. While waiting for the vegetables to be cook.
  4. On the same grill pan, fry the zucchini until it begins to brown then u may add it later with the vegetables.
  5. Place the grilled breast chicken on top of the vegetables and serve.

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