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Roasted vegetables: the za’atar mix - vegan
Roasted vegetables: the za’atar mix - vegan

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If you wish to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted vegetables: the za’atar mix - vegan recipe. To make roasted vegetables: the za’atar mix - vegan you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Roasted vegetables: the za’atar mix - vegan:
  1. Provide Mix of squash and root vegetables such carrots and parsnips, chopped into batons/ wedges
  2. Get 1 tbsp maple syrup - or runny honey if you’re not vegan
  3. Provide 1 tsp cumin seeds
  4. Use 1/2 tsp salt
  5. You need 2 tbsp olive oil
  6. You need 1/3 cup hazelnuts, without the skin on
  7. Prepare 1-2 tsp za’atar
  8. Take Parsley leaves, chopped
  9. You need 1 squeeze lemon juice
Instructions to make Roasted vegetables: the za’atar mix - vegan:
  1. Preheat oven to 180C.
  2. Mix the honey, oil, cumin and salt in a bowl and add the vegetables. Make sure everything’s coated.
  3. Place on a lined roasting tray and roast for 20 - 25 minutes.
  4. Add the hazelnuts and then roast for another 10 minutes.
  5. Take out the oven and mix in the za’atar and parsley. Squeeze some lemon juice into the mix.
  6. Enjoy 😋

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