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Easy Roasted Veggies
Easy Roasted Veggies

Before you jump to Easy Roasted Veggies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy roasted veggies recipe. You can cook easy roasted veggies using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Easy Roasted Veggies:
  1. You need 1 each red, green, yellow, and orange bell pepper
  2. Provide 1 zucchini
  3. Provide 1 yellow squash
  4. Take 1 red onion
  5. Prepare 1 drizzle of olive oil
  6. Provide 1 kosher salt
  7. Provide 2 tbsp garlic powder
  8. Use 2 tbsp lemon-pepper seasoning
Instructions to make Easy Roasted Veggies:
  1. Small dice veggies.
  2. Toss with olive oil.
  3. Season with salt and lemon pepper
  4. roast at 400º approximately 25 minutes or until veggies are caramelized and tender
  5. Variations: Fresh chopped herbs, baby carrots, brussel sprouts, eggplant, sweet potatoes, pecans, turnips, squash, poblano peppers, honey mustard, broccoli, green beans, or different dried spices

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