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Roasted Vegetables
Roasted Vegetables

Before you jump to Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to roasted vegetables recipe. To cook roasted vegetables you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Vegetables:
  1. You need Marinade
  2. Take 1 Fresh Basil - 1 leaf
  3. Prepare 1/2 cup Olive Oil
  4. Get 1/4 Red Onion
  5. Prepare 1 Sweet onion
  6. Get 1 clove Garlic
  7. You need 1 pinch Salt
  8. You need 1 pinch Ground Black Pepper
  9. Take Veggies
  10. Take 2 stick Carrots
  11. Use 2 medium Russet Potatoes
  12. Provide 1 large Sweet Potato
  13. You need 1 medium Zucchini Squash
  14. Prepare 1/2 medium Yellow Squash
  15. Get 2 bunch Broccoli
  16. Use 2 stick Celery
Steps to make Roasted Vegetables:
  1. Heat oven to 475.
  2. Chop red onion and sweet onion. Then place it in a blender with the basil leaf, clove of garlic, salt, pepper, and olive oil. Blend till it looks like almost like a salad dressing.
  3. Place the marinade into a large enough pan that most of the vegetables will touch the bottom.
  4. Next chop the russet and sweet potatoes into half inch cubes. Then chop the carrots, Zucchini and yellow squash, and celery.
  5. Combine all the vegetables including broccoli into the pan with the marinade and mix. Don't worry about getting the oil on everything just mixing up the veggies.
  6. Place pan into the oven. Stir the veggies every ten minutes for 30-40 minutes.

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