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Roasted Vegetables
Roasted Vegetables

Before you jump to Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to roasted vegetables recipe. You can have roasted vegetables using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Roasted Vegetables:
  1. Take 2 large Potatoes
  2. Use 2 Carrots
  3. Get 2 large Zucchini
  4. Provide 1 each Green, red and yellow peppers
  5. Take 1 Tomato
  6. You need Olive oil
  7. Prepare 1 Salt
  8. Get 1 Pepper
  9. Provide 3 tbsp Balsamic vinegar
  10. You need 1 Mixed spices
  11. Get 1 Dried chilies
  12. Prepare 2 clove Garlic
  13. Get 1 Fresh red chili
Instructions to make Roasted Vegetables:
  1. Wash and cut your veggies into equal pieces.
  2. Season them with salt and pepper and add garlic.
  3. In a cup,mix the olive oil ,the spices, the dried chillies and red chili and the balsamic vinegar.
  4. Pour the mixture on the veggies after placing them in an oven pan and mix well.
  5. Bake in the oven for 30 minutes or until the veggies are nice and done. You can also take them out the oven, add more of the dressing and olive oil and let them cook for more time (this will increase the taste and crispness !) enjoy !

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