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Before you jump to Spetzofai (country sausage with peppers and tomato) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to find out, are wonderful at battling depression. You should make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spetzofai (country sausage with peppers and tomato) recipe. You can cook spetzofai (country sausage with peppers and tomato) using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spetzofai (country sausage with peppers and tomato):
- Take 1 country sausage
- Take 3 large onions, finely chopped
- You need 8-10 peppers
- Prepare 1 can chopped tomatoes
- Provide 1 tomato
- Take 2 tbsp tomato paste
- Use 1 tsp sugar
- Take 1 chili pepper
- Get salt - pepper
Steps to make Spetzofai (country sausage with peppers and tomato):
- Lightly sauté the onions with the sausage and then the peppers (I like them whole, at most cut into two halves).
- Blend the can of chopped tomatoes, the tomato paste and the sugar in the food processor.
- Deglaze the sausage with the above sauce and add the chili pepper, whole.
- Add half a cup of water and let it boil over medium heat (not in a pressure cooker) for about 30 minutes so that the sauce thickens and the flavors combine. Finally remove the chili pepper and serve with rice, mashed potoatoes or even fries.
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