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Italian sausage and peppers
Italian sausage and peppers

Before you jump to Italian sausage and peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to italian sausage and peppers recipe. You can have italian sausage and peppers using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Italian sausage and peppers:
  1. Take 3 Green peppers
  2. Get 6 Italian sausage
  3. You need 1 can spaghetti sauce
  4. Use 2 tbsp minced garlic
  5. Get 1 lb spaghetti or any other pasta
  6. Get 1 tsp olive oil
Instructions to make Italian sausage and peppers:
  1. Wash and cut peppers into strips
  2. Cut sausage in half
  3. Put oil in the pan and turn stove on medium heat
  4. Add garlic, peppers, and sausage cook until peppers are soft
  5. Once peppers are soft add spaghetti sauce and put over pasta

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