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Italian Sausage And Peppers With Rice
Italian Sausage And Peppers With Rice

Before you jump to Italian Sausage And Peppers With Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to italian sausage and peppers with rice recipe. To cook italian sausage and peppers with rice you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Italian Sausage And Peppers With Rice:
  1. You need 1 lb Sweet or hot Italian Sausage, removed from casing and crumbled
  2. Take 2 tbsp Olive oil
  3. Take 3 clove Garlic, finely chopped
  4. Get 2 Bell peppers, cut into two inch pieces
  5. Take 1 Sweet onion, chopped
  6. Provide 2 Beef bouillon cubes
  7. Take 1 cup White rice, dry (not instant). I use Uncle Ben's Original
  8. Use 2 cup Water
  9. Take 1 tsp Sage
  10. Provide 1 Salt and pepper
Instructions to make Italian Sausage And Peppers With Rice:
  1. Sauté olive oil and garlic in a pan on med/high heat until garlic starts to brown.
  2. Add sausage and sauté until it is no longer pink. Flavor with salt, pepper and sage.
  3. Add peppers and onions and continue sautéing until vegetables are tender (about 6 minutes).
  4. Add 2 bouillon cubes. Once they soften (about 2 minutes), crush them up with a spoon and mix it all around.
  5. Add dry rice and mix it all together.
  6. Add 2 cups of water. Once it begins to boil, lower heat to a simmer, cover and let simmer for 20 minutes, or until most of the liquid is absorbed.

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