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Sausages and peppers
Sausages and peppers

Before you jump to Sausages and peppers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sausages and peppers recipe. To cook sausages and peppers you need 6 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Sausages and peppers:
  1. Prepare Sausages and peppers
  2. Provide 5 each Italian sausages (sweet or hot)
  3. Get 1 red onion
  4. Provide 4 clove garlic
  5. You need 2 large green bell peppers
  6. Prepare 1 large red bell pepper
Steps to make Sausages and peppers:
  1. In a Medium skillet, add 4 Tbs olive oil and heat until oil flows freely. Preheat oven to 350.
  2. add sausages to skillet
  3. fry until all sides are browned
  4. in a Dutch oven or other oven safe large pot, add 1/4 cup olive oil and heat
  5. meanwhile, slice peppers into medium slices the long way
  6. slice onions into medium thick rounds
  7. dice garlic and reserve
  8. add peppers and onions, season with liberal salt and fresh ground black pepper and saute over high great until peppers and onions are browned
  9. add diced garlic and saute another minute
  10. Add browned sausages to peppers
  11. cover pot, put in oven and cook 45 minutes
  12. serve!

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