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Blueberry blue corn muffins
Blueberry blue corn muffins

Before you jump to Blueberry blue corn muffins recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to blueberry blue corn muffins recipe. To make blueberry blue corn muffins you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Blueberry blue corn muffins:
  1. Prepare Dry ingredients
  2. Get 1 cup wheat flour
  3. Take 1 cup blue corn flour
  4. Use 1 tbsp cornstarch
  5. Take 2/3 cup granulated sugar
  6. Provide 1 tbsp baking powder
  7. Prepare 1 tsp baking soda
  8. Get 1/2 tsp salt
  9. Take Wet ingredients
  10. Take 1 1/4 cup milk
  11. You need 2 large eggs
  12. You need 1/3 cup canola oil
  13. Get 8 oz blue berries
Steps to make Blueberry blue corn muffins:
  1. Combine dry ingredients
  2. Mix in wet ingredients quickly
  3. Pour into lined muffin pans. Drop blueberries on top. 1/3 full and (optional) top with a sugar crumble
  4. Bake @ 350°f for 18-20 minutes

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