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Backed Spinach cheese corn muffins
Backed Spinach cheese corn muffins

Before you jump to Backed Spinach cheese corn muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to backed spinach cheese corn muffins recipe. You can cook backed spinach cheese corn muffins using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Backed Spinach cheese corn muffins:
  1. You need 4 tbs tbs chopped blanched spinach
  2. Use 2 tbs chopped onion
  3. Get 1/2 cup boiled sweet corn
  4. Prepare 1 tbs grated carrot
  5. Use 1 tbs capsicum chopped
  6. Use 1 tbs flour
  7. Take 1 tbs butter
  8. Provide 1/2 cup milk
  9. Prepare to taste Salt
  10. Use 1/2 tsp black pepper
  11. Prepare 1 tbs cream
  12. Take 1/2 cup cheese
  13. You need 1/2 tsp red chili flax seeds
  14. Provide 1 tbs oil olive
  15. Prepare 4 _6 bread slices
  16. You need 16 cupcakes liners mold
Instructions to make Backed Spinach cheese corn muffins:
  1. Take a pan add oil add onion stir fry and add spinach carrot capsicum and salt and pepper stir to cook 2 minutes add sweet corn stir to cook 1 minutes and keep aside/_ take a pan add butter and flour mix and stir cook add milk cook until smooth batter and add veg corn batter stir to cook add cream and add some cheese and 1 minutes to cook Flame off
  2. Take bread cut round shape and uply butter and keep in 3 in 1 mold and pour into mold mixture and spread some cheese and red chili flax seeds and keep in backing dish and bake for 1 hour/ some mixture pour into bowl with garnish cheese bake
  3. Now after back garnish some cheese and chili flax/ready to serve
  4. Enjoy with your family take care eat well see you again with next recipe bye

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