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Savory Muffins Stuffed With Tuna, Corn and Basil
Savory Muffins Stuffed With Tuna, Corn and Basil

Before you jump to Savory Muffins Stuffed With Tuna, Corn and Basil recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to savory muffins stuffed with tuna, corn and basil recipe. You can cook savory muffins stuffed with tuna, corn and basil using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Savory Muffins Stuffed With Tuna, Corn and Basil:
  1. Prepare 1 small can Canned tuna
  2. Get 3 tbsp Corn kernels
  3. Use 1 1/2 tsp or as much (to taste) Dried Basil
  4. Take 1 tbsp Grated parmesan cheese
  5. Use 1/2 Onions (finely chopped) small
  6. You need 50 grams Margarine or butter
  7. Take 1 Egg
  8. You need 20 grams Sugar
  9. Prepare 120 grams Plain flour
  10. Take 1 tsp Baking powder
  11. Use 1 dash Salt and pepper
  12. Provide 1 tbsp Mayonnaise
  13. Provide 60 ml Milk
Steps to make Savory Muffins Stuffed With Tuna, Corn and Basil:
  1. Preparation Preheat the oven to 180ºC. Drain the oil from the tuna.
  2. Mix together the margarine, egg and sugar in a bowl.
  3. Sift together the flour and baking powder and fold into the mixture.
  4. Stir in the milk, mayonnaise and grated cheese.
  5. Add the drained tuna, chopped onion, corn, basil, salt and pepper and combine.
  6. Pour evenly into 6 muffin cups. Sprinkle melting cheese on top if you like.
  7. Bake in the 180ºC oven for about 30 minutes.
  8. This is how the muffin looks cut in half. You can add more corn kernels if you like.

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