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Fruit Smoothie with Yogurt & Spinach
Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. You can cook fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
  1. Provide 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Take 1 banana- peeled (sliced frozen or unfrozen both work)
  3. You need 1 handful of spinach-washed & stems removed
  4. Prepare 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. Take 1 tbsp honey
  6. Use 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Steps to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3/2014

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