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Before you jump to Beignets (donuts) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to beignets (donuts) recipe. To cook beignets (donuts) you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beignets (donuts):
- Use 1 cup milk
- Prepare 1 tbs yeast
- Take 2 tbs sugar
- Prepare 3 tbs sunflower oil
- Take 1/4 tbs salt
- Provide 1/2 tbs baking-powder
- You need 3 cup flour
- You need 1 egg
Steps to make Beignets (donuts):
- Mix warm milk with yeast and sugar then add the egg, sunflower oil and salt mix again to obtain an homogeneous mixture
- Add the first cup of flour and the baking-powder and mix then add the second cup and the third cup
- Place the dough on a work surface and knead well for 10 minutes until you get a smooth dough
- Open the dough 2 cm thick then cut it into rings, place the dough on baking paper, cover it and let it ferment for 15 minutes, then fry it over medium heat
- Place the donuts on a paper towel and let cool, sprinkle with granulated sugar, you can fill them with pastry cream or nutela
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